How to : Powerlifting Warm Up

How to : Powerlifting Warm Up

par Overload Process Training

First, why should we warm up before training?

In the gym we can see all kind of people, those who do not even know what warming up means, and those who do 1h warm ups and are exhausted before even starting the workout.

The warm up is an essential part of training routine; it allows performing and staying healthy at once. However, why is it so important for powerlifters?

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