Powerlifting Recovery : How and Why

Powerlifting Recovery : How and Why

par Overload Process Training

Recovery is without any doubt one of the most important thing to take care of during a program, whether it is for powerlifting or not, if you want to take your performances to the next level.

Almost every serious (or less serious) athlete do give his 100% during workouts. Everyone enjoy hitting PR’s, doing more volume then before, changing up the schedule with more frequency, more variations etc…But, how many are ready to do what others do not? How many are ready to make efforts outside of the gym?

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